POUND and Pour is coming back to Cave Hill’s Band Barn Pavilion! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Take the class and then enjoy a brew and dinner afterwards! All classes are $10 each.
CLASSES START THURSDAY, APRIL 21ST, at 6 PM and will continue every Thursday at 6PM